by Noa Kim | Dec 15, 2024
Easy to pull together with minimal prep time. Tasty, satisfying, and low-carb! Can take to-go for a quick lunch or...
by Noa Kim | Dec 13, 2024
Pure decadence. It feels light and smooth on the palate but keeps you satisfied from the protein content in tofu. You would never know of this hidden ingredient!In this video, MCT2D dietitian Rina Hisamatsu, RDN, MPH and Michigan Medicine colleague Stacey Pilarz, RDN...
by HBOM Admin | Nov 25, 2024
In this recipe and video, MCT2D dietitian Rina Hisamatsu, RDN, MPH and Michigan Medicine colleague Stacey Pilarz, RDN will walk you through through how to make Egg Bites. This simple recipe is endlessly versatile, mixing in your favorite omelet ingredients, leftover...
by Noa Kim | Nov 19, 2024
Watch Rina and Stacey, dietitians at Michigan Medicine, prepare this simple, "set it and forget it" recipe as part of the MCT2D Low Carb educational bundle.Browse all of MCT2D's Low Carb...
by HBOM Admin | Nov 10, 2022
Adapted from Diet Doctor, this recipe recommended by Rina is an irresistible low carb snack that can replace any chip, cracker or salty craving you might have. Skip the expensive keto-branded packaged crisps, and make these at home with only two...
