by HBOM Admin | Jul 5, 2022 | Recipe
Jill’s cheese-crusted keto omelet Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an...
by HBOM Admin | Jul 5, 2022 | Recipe
3-ingredient egg cups Whether you call it an egg cup or egg muffin this keto breakfast is a simple single-portion breakfast by Sahil Makhija that you can make in minutes. Simply beat eggs, cheese, and ham and microwave in a buttered ramekin. 1 tsp butter2 large eggs1¼...
by HBOM Admin | Jun 21, 2022 | Recipe
Lower Carb Salty Snacks A list of recommended lower carb salty snacks. Happy snacking! Dill PicklesPecansRok Rinds or ChicharronsPeanutsBroccoli FloretsGreek Yogurt Veggie DipBeef Jerky, no added sugarCheese crips (parmesan, cheddar, etc.)Sunflower SeedsSnow...
by HBOM Admin | Jun 9, 2022 | Recipe
Couscous Bowls This satisfying meal is equally good made with traditional couscous or the larger, pearl-sized Israeli couscous. Feel free to experiment with whatever vegetables you have on hand. Creamy homemade Tahini Dipping Sauce serves as a flavorful finishing...
by HBOM Admin | Jun 6, 2022 | Recipe
Chicken Zoodle Bone Broth Soup & 6 Gut Health Tips This recipe has been shared here with permission from Jacki at Figgin Delicious. Gut health has been such a hot topic during the last few years. Like a lot of other popular topics, it can get confusing or feel...
by HBOM Admin | Jun 6, 2022 | Recipe
Zucchini Pizza Bites This recipe has been shared here with permission from Jacki at Figgin Delicious.Ever since I started cooking healthier meals for myself (around senior year of college), I’ve been determined to create recipes that contain tons of vegetables but are...