by Noa Kim | Nov 1, 2022 | Recipe
Baked Chicken Thighs with Squash Medley Submitted by the MCT2D Patient Advisory Board Oven proof dish or sheet pancutting boardCutting knifesaucepan and insertable steamer basketMicrowave 2 lb Boneless chicken thighs, bone-inLawry's Seasoning Salt (to taste)2-3...
by Noa Kim | Nov 1, 2022 | Recipe
“Cold” Pizza Submitted by the MCT2D Patient Advisory Board Ovencutting boardCutting knife 1 Cauliflower pizza crust (Premade, like Outer Aisle cauliflower crust)3 tbsp Garlic and herb cream cheese2 tbsp pesto (could use instead of cream cheese)1/2 cup...
by Noa Kim | Nov 1, 2022 | Recipe
“[I] grew up with cauliflower soup…mom grew up in the Depression and could cook lots of things with cauliflower.” Submitted by Delene, member of the MCT2D Patient Advisory Board. Stovetop or microwave friendly.
by Larrea Young | Oct 19, 2022 | Recipe
5-minute no-bake strawberry “cheesecake” 12 oz cream cheese, softened1/4 cup sugar substitute of your choice (ex. stevia, monkfruit (Lakanto), Swerve)1/2 tsp vanilla extractJuice from 1/2 lemon 1-2 tbsp unsweetened almond milk ((or more to achieve desired...
by Larrea Young | Oct 19, 2022 | Recipe
Creamy Coconut Dream Dessert 14 oz coconut milk (1 can) (Aroy-D coconut milk or Savoy coconut cream work well)1/4 cup sugar substitute (ex. stevia, monkfruit (Lakanto), Swerve)1/2 tsp vanilla extract (optional)fresh or frozen berries, unsweetened shredded coconut...
by Noa Kim | Oct 13, 2022 | Recipe
Cauliflower Mash A low-carb alternative for mashed potatoes! Great for holidays dinners and to round out your 4-part plate. Microwavemicrowave safe bowlbig, sturdy spoon OR immersion blender OR hand mixer for mixing 2 16 oz bag riced cauliflower OR 1 large head fresh...