by Noa Kim | Oct 13, 2022 | Recipe
Low carb cheesecake in a mug (Microwave) Instead of reaching for an expensive "dessert flavored" protein bar, try making this microwavable, warm, rich, cheesecake-y treat. Microwavemug or microwavable small dish 2 oz cream cheese1/4 tsp vanilla extract (Can...
by Noa Kim | Oct 13, 2022 | Recipe
Italian meatballs with mozzarella cheese Stovetop, baked, or microwavable meatballs to satisfy your love for Italian food! StovetopMicrowave 1 lb Ground beef, turkey, or chicken (Can be frozen, thaw beforehand)3/4 cup Shredded parmesan cheese1 Egg1 tsp salt (Can find...
by HBOM Admin | Aug 4, 2022 | Recipe
Zucchini noodles with tomatoes, mushrooms and Parmesan sauce Zucchini noodles or zoodles are not only a fantastic gluten-free and low carb alternative to pasta but a brilliant base for any tasty dish. This healthy and colorful combination of zucchini, mushrooms and...
by HBOM Admin | Jul 5, 2022 | Recipe
Keto chicken curry stew Warm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on! 1½ lbs skinless, boneless chicken thighs1/3 cup coconut oil2 tbsp curry powder2 tbsp ginger garlic...
by HBOM Admin | Jul 5, 2022 | Recipe
Summer Squash Soup with White Beans and Kale This sunny soup is earthy, light, and bright with lots of satisfying textures in a deliciously simple broth. Totally oil-free, this dish highlights the flavors of fresh summer produce and hearty cannellini beans—making it...
by HBOM Admin | Jul 5, 2022 | Recipe
Crispy Buffalo Cauliflower Bites It took a lot of trial and error to find the right coating that would not draw out the moisture and would make the florets crisp, so I am pleased that it has turned out to be a very simple recipe. You will not need to add salt as the...
