MCT2D Makes: Anytime Egg Bites (with Video)

MCT2D Makes: Anytime Egg Bites (with Video)

In this recipe and video, MCT2D dietitian Rina Hisamatsu, RDN, MPH and Michigan Medicine colleague Stacey Pilarz, RDN will walk you through through how to make Egg Bites. This simple recipe is endlessly versatile, mixing in your favorite omelet ingredients, leftover...
Loaded breakfast egg bowl

Loaded breakfast egg bowl

This recipe has been reposted here with permission from Diet doctor. The original recipe can be found here.We love breakfast bowls because they're cozy, loaded with protein, and full of flavor! This protein-rich keto breakfast bowl is all of those things. Creamy...
Yogurt swirl with instant jam

Yogurt swirl with instant jam

This recipe has been reposted here with permission from Diet doctor. The original recipe can be found here.Thick Greek yogurt with quick berry compote by Katie Caldesi makes a super simple breakfast that's filling and low in carbs. Add a few tablespoons of high...
Low carb banana blueberry pancake

Low carb banana blueberry pancake

This recipe has been reposted here with permission from Diet doctor. The original recipe can be found here.A few ingredients are all you need to make these fast and delicious low carb pancakes. The less ripe the banana, the lower the sugar — and therefore carb —...
Jill’s cheese-crusted keto omelet

Jill’s cheese-crusted keto omelet

This recipe has been reposted here with permission from Diet doctor. The original recipe can be found here.Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts...