by Noa Kim | Dec 15, 2024
Easy to pull together with minimal prep time. Tasty, satisfying, and low-carb! Can take to-go for a quick lunch or...
by HBOM Admin | Nov 25, 2024
In this recipe and video, MCT2D dietitian Rina Hisamatsu, RDN, MPH and Michigan Medicine colleague Stacey Pilarz, RDN will walk you through through how to make Egg Bites. This simple recipe is endlessly versatile, mixing in your favorite omelet ingredients, leftover...
by HBOM Admin | Nov 18, 2022
If you love all things pumpkin and pumpkin spice, then you are definitely going to want to make these Pumpkin Pie Protein Balls! Made with simple healthy ingredients like almond butter, pumpkin puree and maple syrup. They are so easy to make, you literally just mix...
by HBOM Admin | Nov 10, 2022
Dr. Oshman's favorite snack, tortilla chips (or low-carb pan toasted tortillas) with guacamole. This guacamole makes a great savory dip or topping on soups, salads, meats, and...
by HBOM Admin | Nov 10, 2022
Adapted from Diet Doctor, this recipe recommended by Rina is an irresistible low carb snack that can replace any chip, cracker or salty craving you might have. Skip the expensive keto-branded packaged crisps, and make these at home with only two...
