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Submitted by Marika, Jumpstart program manager
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Appetizer, Side Dish, Snack
Servings
3
Equipment
1 Oven or airfryer
1 Baking sheet
1 Stovetop (for steaming) or microwave
1 cutting board
1 Cutting knife
Ingredients
1x
2x
3x
2
Cups
Broccoli Florets or approximately 16 oz bag of Frozen Broccoli Florets
1.5
tbsp
Red onion, minced
2/3
cup
Shredded cheddar cheese
1/2
cup
Panko bread crumbs
2
eggs
salt and pepper
Instructions
Preheat oven to 400 degrees F.
Line baking sheet with parchment paper.
Steam broccoli on stovetop for 2 minutes or steam microwavable frozen broccoli.
Chop cooked broccoli into small pieces.
In a large bowl, combine the chopped broccoli with the rest of the ingredients. Mix until totally combined.
Scoop mixture into hands and shape to resemble tater tot logs.
Place on baking sheet and continue until mixture is gone.
Bake for 20 minutes and enjoy warm from the oven!
Nutrition
Carbohydrates:
2
g
Protein:
1
g
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