Pure decadence. It feels light and smooth on the palate but keeps you satisfied from the protein content in tofu. You would never know of this hidden ingredient!In this video, MCT2D dietitian Rina Hisamatsu, RDN, MPH and Michigan Medicine colleague Stacey Pilarz, RDN walk through how to make an easy, low carb take on a classic dessert: Chocolate Pudding. Browse all of MCT2D's Low Carb videos.
Equipment
- Blender or food processor
- Fridge
- Serving cups/glasses
Ingredients
- 1 16 oz package Silken tofu
- 4 tbsp Cacao powder
- 1 tsp Almond extract
- 1.5 tsp Vanilla extract
- 1-2 tbsp Almond milk, unsweetened, as needed
- Stevia/monkfruit to taste
- Raspberries and whipped cream For topping
Instructions
- Crumble tofu into chunks and place in a food processor or blender.
- Add cacao powder, sweetener of choice, almond extract and vanilla extract.
- Blend until smooth and creamy, about 1-2 minutes.
- Add some almond milk if the consistency is too thick. Adjust the taste for sweetness and chocolate flavor.
- Spoon into cups and chill in the fridge for at least 1-2 hrs.
- When ready to serve, top with whipped cream and berries.
Video
Nutrition
Calories: 65kcalCarbohydrates: 5gProtein: 6gFat: -65g
Tried this recipe?Let us know how it was!